Asking for help is often harder than it should be. 

We’ve been conditioned to believe that asking for help is a sign of weakness. 

That we should be brave, power through, and do things on our own. 

Luckily for us, reality is very different. 

So as a very special PSA, let’s break it down: 

Myth #1: "Asking for help makes me look weak."

✅ Reality: Quite the opposite. Research suggests that asking for help is often seen as a sign of confidence and self-awareness. 

Myth #2: "I’ll be a burden to others."

✅ Reality: People like to help. It gives them a sense of purpose and connection. A study published in The Journal of Positive Psychology shows that acts of kindness improve social connection and well-being, leaving individuals feeling happier and more fulfilled.

Myth #3: "I should be able to do this on my own."

✅ Reality: Being fiercely independent doesn’t make you stronger. Research on resilience shows that strong support networks significantly improve well-being, reduce stress, and even enhance recovery outcomes for those facing major life challenges. 

Myth #4: "If they wanted to help, they’d offer."

✅ Reality: Most people want to help, but aren’t always sure how. They frame their support broadly, the likes of “let me know if you need anything”, which can sound non committal. A clear, specific ask makes it easier for people to step up. Maitri is here to make asking for help easy and actionable.  

Myth #5: "People don’t really want to help." 

✅ Reality: More often than not, people who are asked to help will say yes. Studies show that people are far more willing to help than we assume and underestimate how good helping makes them feel, so don’t be afraid to ask.